Our health podcast series features a variety of topics related to your health and our services at Christiana Care. This weekly discussion features Christiana Care faculty, physicians and special guests.

Women’s Health Research – the nuMoM2b Study

There are a number of national, regional and locally based women’s health studies in progress lead by Christiana Care investigators, including nuMoM2b, a new study focusing on the health issues faced by first-time mothers. Stephanie Lynch, OB/GYN Research Manager for Christiana Care Health System discusses nuMoM2b and the importance of studying first-time mothers.

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Proper Footwear for Women

Feet endure a tremendous amount of pressure on a daily basis – in fact, an average day of walking brings a force equal to several hundred tons on them. They are subject to more injury than any other part of the body. Women inflict more punishment on their feet due improper footwear that can bring about unnecessary foot problems. Dr. Paul Kupcha, an orthopaedic surgeon with Christiana Care Health System specializing in foot and ankle problems, talks about the range of foot problems caused by poor fitting shoes, as well as how to select the right shoes for the health of your feet.

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Pregnancy in Your 30s and Beyond

Complications during pregnancy are more common when women reach age 35. Yet many women are delaying pregnancy well into their 30s and beyond – and delivering healthy babies. Dr. Kirsten Smith with Christiana Care Greenville Obstetrics and Gynecology talks about pregnancies later in life.

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Breast Cancer Awareness

Breast cancer is the most common cancer among women in the United States, other than skin cancer. While breast cancer death rates have been decreasing, the chance of a woman having invasive breast cancer some time during her life is still a little less one in eight. Dr. Emily Penman, Medical Director of the Breast Center at the Helen F. Graham Cancer Center at Christiana Care, talks about the risk factors for breast cancer and steps women can take to maintain optimal breast health.

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Women’s Health Research

At Christiana Care, research is a key element to providing quality health care in every medical specialty. There are hundreds of national, regional and locally based studies in progress lead by Christiana Care investigators, including in the field of women’s health. Dr. Matt Hoffman, director of OB/GYN research for Christiana Care Health System, discuss ongoing research efforts for women and families, including the latest results on a study of preterm children.

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Arrhythmia in women

Oftentimes when we’re frightened or surprised, it feels like our heart skips a beat. But for people with a condition known as arrhythmia, this really does happen. An arrhythmia is any disorder of your heart rate or rhythm – this means that your heart beats too quickly, too slowly or with an irregular pattern. While not all arrhythmias are serious, some may be life-threatening and require treatment. Dr. Brian Sarter, the medical director of heart and vascular interventional services with Christiana Care’s Center for Heart & Vascular Health, discusses the risks and treatment of arrhythmia.

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Getting a Good Night’s Sleep

Sleep is essential for a person’s health and well being and is an important part of memory, weight loss, mood and even childhood development. Yet millions of Americans – including teens and adolescents – do not get enough sleep and many more suffer from some type of sleep disorder. MaryRose Hancock, manager of the Christiana Care Sleep Disorders Center, discusses the importance of sleep for adults and children.

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Summer Exercise Tips

For many, the extras hours of daylight during the summer means more time enjoying outdoor activities and sports. But it’s important to remember the potential health concerns that also come with exercising in hot conditions. Erin Egan, an exercise physiologist at Christiana Care’s Preventive Medicine and Rehabilitation Institute, discusses exercise advice for those looking to work out during the summer months.

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Summer Skin Care

With the official start of summer just a week away, many of us are spending more time outdoors in the warm sunshine, from trips to the beach to simple yard work around the home. It’s important to take the appropriate precautions to protect your skin during time in the sun – but the range of products available for sun safety can be confusing and misleading. Dr. Jonathon Zieff, a dermatologist with Christiana Care Health System, discusses sun safety and choosing the appropriate products for summer skin care.

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What’s New in Cesarean Birth

Nearly one in three babies in the U.S. is delivered by cesarean, making it the most common surgical procedure in the country. While cesarean birth – also known as a c-section – is often medically necessary, the rising rate of c-sections in this country has some health professionals concerned. Dr. Gordon Ostrum, deputy chair of the department of obstetrics and gynecology for Christiana Care Health System, discusses the growing rate of cesarean births in the U.S.

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