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	<title>Christiana Care Podcasts</title>
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	<link>http://www.christianacarepodcasts.com</link>
	<description>Health and wellness information from Christiana Care Health System</description>
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	<itunes:summary>Health and wellness information from Christiana Care Health System.</itunes:summary>
	<itunes:author>Christiana Care Health System</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.christianacarepodcasts.com/images/christiana-care-podcast.jpg" />
	<itunes:owner>
		<itunes:name>Christiana Care Health System</itunes:name>
		<itunes:email>christianacarehealthsystem@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>christianacarehealthsystem@gmail.com (Christiana Care Health System)</managingEditor>
	<copyright>2010</copyright>
	<itunes:subtitle>Health and wellness information from Christiana Care Health System</itunes:subtitle>
	<itunes:keywords>&quot;christiana care&quot;, health, medical, wellness, hospital, doctor, delaware, &quot;christiana hospital&quot;, &quot;wilmington hospital&quot;</itunes:keywords>
	<image>
		<title>Christiana Care Podcasts</title>
		<url>http://www.christianacarepodcasts.com/images/christiana-care-podcast.jpg</url>
		<link>http://www.christianacarepodcasts.com</link>
	</image>
	<itunes:category text="Science &amp; Medicine" />
	<itunes:category text="Health" />
	<itunes:category text="Government &amp; Organizations">
		<itunes:category text="Non-Profit" />
	</itunes:category>
		<item>
		<title>Women’s Health Research – the nuMoM2b Study</title>
		<link>http://www.christianacarepodcasts.com/women%e2%80%99s-health-research-%e2%80%93-the-numom2b-study</link>
		<comments>http://www.christianacarepodcasts.com/women%e2%80%99s-health-research-%e2%80%93-the-numom2b-study#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:29:52 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=321</guid>
		<description><![CDATA[There are a number of national, regional and locally based women’s health studies in progress lead by Christiana Care investigators, including nuMoM2b, a new study focusing on the health issues faced by first-time mothers. Stephanie Lynch, OB/GYN Research Manager for Christiana Care Health System discusses nuMoM2b and the importance of studying first-time mothers.]]></description>
			<content:encoded><![CDATA[<p>There are a number of national, regional and locally based <a href="http://www.christianacare.org/body.cfm?id=958" target="_blank">women’s health studies</a> in progress lead by Christiana Care investigators, including nuMoM2b, a new study focusing on the health issues faced by first-time mothers. Stephanie Lynch, OB/GYN Research Manager for Christiana Care Health System discusses nuMoM2b and the importance of studying first-time mothers.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/women%e2%80%99s-health-research-%e2%80%93-the-numom2b-study/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-30.mp3" length="4744868" type="audio/mpeg" />
			<itunes:subtitle>There are a number of national, regional and locally based womenâs health studies in progress lead by Christiana Care investigators, including nuMoM2b, a new study focusing on the health issues faced by first-time mothers. Stephanie Lynch,</itunes:subtitle>
		<itunes:summary>There are a number of national, regional and locally based womenâs health studies (http://www.christianacare.org/body.cfm?id=958) in progress lead by Christiana Care investigators, including nuMoM2b, a new study focusing on the health issues faced by first-time mothers. Stephanie Lynch, OB/GYN Research Manager for Christiana Care Health System discusses nuMoM2b and the importance of studying first-time mothers.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:39</itunes:duration>
	</item>
		<item>
		<title>Proper Footwear for Women</title>
		<link>http://www.christianacarepodcasts.com/proper-footwear-for-women</link>
		<comments>http://www.christianacarepodcasts.com/proper-footwear-for-women#comments</comments>
		<pubDate>Tue, 23 Nov 2010 15:23:04 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=319</guid>
		<description><![CDATA[Feet endure a tremendous amount of pressure on a daily basis – in fact, an average day of walking brings a force equal to several hundred tons on them. They are subject to more injury than any other part of the body. Women inflict more punishment on their feet due improper footwear that can bring [...]]]></description>
			<content:encoded><![CDATA[<p>Feet endure a tremendous amount of pressure on a daily basis – in fact, an average day of walking brings a force equal to several hundred tons on them. They are subject to more injury than any other part of the body. Women inflict more punishment on their feet due improper footwear that can bring about unnecessary foot problems. Dr. Paul Kupcha, an orthopaedic surgeon with <a href="http://www.christianacare.org" target="_blank">Christiana Care Health System</a> specializing in foot and ankle problems, talks about the range of foot problems caused by poor fitting shoes, as well as how to select the right shoes for the health of your feet.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/proper-footwear-for-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Feet endure a tremendous amount of pressure on a daily basis â in fact, an average day of walking brings a force equal to several hundred tons on them. They are subject to more injury than any other part of the body.</itunes:subtitle>
		<itunes:summary>Feet endure a tremendous amount of pressure on a daily basis â in fact, an average day of walking brings a force equal to several hundred tons on them. They are subject to more injury than any other part of the body. Women inflict more punishment on their feet due improper footwear that can bring about unnecessary foot problems. Dr. Paul Kupcha, an orthopaedic surgeon with Christiana Care Health System (http://www.christianacare.org) specializing in foot and ankle problems, talks about the range of foot problems caused by poor fitting shoes, as well as how to select the right shoes for the health of your feet.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>11:16</itunes:duration>
	</item>
		<item>
		<title>Pregnancy in Your 30s and Beyond</title>
		<link>http://www.christianacarepodcasts.com/pregnancy-in-your-30s-and-beyond</link>
		<comments>http://www.christianacarepodcasts.com/pregnancy-in-your-30s-and-beyond#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:26:03 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=317</guid>
		<description><![CDATA[Complications during pregnancy are more common when women reach age 35. Yet many women are delaying pregnancy well into their 30s and beyond – and delivering healthy babies. Dr. Kirsten Smith with Christiana Care Greenville Obstetrics and Gynecology talks about pregnancies later in life.]]></description>
			<content:encoded><![CDATA[<p>Complications during pregnancy are more common when women reach age 35. Yet many women are delaying pregnancy well into their 30s and beyond – and delivering healthy babies. Dr. Kirsten Smith with <a href="http://www.christianacare.org/greenvilleobstetricsandgynecology" target="_blank">Christiana Care Greenville Obstetrics and Gynecology</a> talks about pregnancies later in life.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/pregnancy-in-your-30s-and-beyond/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-28.mp3" length="8107978" type="audio/mpeg" />
			<itunes:subtitle>Complications during pregnancy are more common when women reach age 35. Yet many women are delaying pregnancy well into their 30s and beyond â and delivering healthy babies. Dr. Kirsten SmithÂ with Christiana Care Greenville Obstetrics and Gynecology...</itunes:subtitle>
		<itunes:summary>Complications during pregnancy are more common when women reach age 35. Yet many women are delaying pregnancy well into their 30s and beyond â and delivering healthy babies. Dr. Kirsten SmithÂ with Christiana Care Greenville Obstetrics and Gynecology (http://www.christianacare.org/greenvilleobstetricsandgynecology) talks about pregnancies later in life.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>9:39</itunes:duration>
	</item>
		<item>
		<title>Breast Cancer Awareness</title>
		<link>http://www.christianacarepodcasts.com/breast-cancer-awareness</link>
		<comments>http://www.christianacarepodcasts.com/breast-cancer-awareness#comments</comments>
		<pubDate>Mon, 08 Nov 2010 18:56:57 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=315</guid>
		<description><![CDATA[Breast cancer is the most common cancer among women in the United States, other than skin cancer. While breast cancer death rates have been decreasing, the chance of a woman having invasive breast cancer some time during her life is still a little less one in eight. Dr. Emily Penman, Medical Director of the Breast Center [...]]]></description>
			<content:encoded><![CDATA[<p>Breast cancer is the most common cancer among women in the United States, other than skin cancer. While breast cancer death rates have been decreasing, the chance of a woman having invasive breast cancer some time during her life is still a little less one in eight. Dr. Emily Penman, Medical Director of the <a href="http://www.christianacare.org/breastcenter" target="_blank">Breast Center at the Helen F. Graham Cancer Center</a> at Christiana Care, talks about the risk factors for breast cancer and steps women can take to maintain optimal breast health.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/breast-cancer-awareness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-27.mp3" length="16919443" type="audio/mpeg" />
			<itunes:subtitle>Breast cancer is the most common cancer among women in the United States, other than skin cancer. While breast cancer death rates have beenÂ decreasing, the chance of a woman having invasive breast cancer some time during her life is still a little les...</itunes:subtitle>
		<itunes:summary>Breast cancer is the most common cancer among women in the United States, other than skin cancer. While breast cancer death rates have beenÂ decreasing, the chance of a woman having invasive breast cancer some time during her life is still a little less one in eight. Dr. Emily Penman, Medical Director of the Breast Center at the Helen F. Graham Cancer Center (http://www.christianacare.org/breastcenter) at Christiana Care, talks about the risk factors for breast cancer and steps women can take to maintain optimal breast health.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>20:08</itunes:duration>
	</item>
		<item>
		<title>Adult Day Care</title>
		<link>http://www.christianacarepodcasts.com/adult-day-care</link>
		<comments>http://www.christianacarepodcasts.com/adult-day-care#comments</comments>
		<pubDate>Tue, 28 Sep 2010 14:15:12 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Home Health Care]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=302</guid>
		<description><![CDATA[Caring for a loved one with Alzheimer’s Disease or another dementia is a difficult job both physically and mentally. But specially-trained and experienced adult day cares can be a big help. Listen as Honey Woods, RN, manager, Christiana Care Visiting Nurse Association’s Evergreen Center for Alzheimer’s Disease Treatment, discusses the process of enrolling and possibilities [...]]]></description>
			<content:encoded><![CDATA[<p>Caring for a loved one with Alzheimer’s Disease or another dementia is a difficult job both physically and mentally. But specially-trained and experienced adult day cares can be a big help. Listen as Honey Woods, RN, manager, Christiana Care <a href="http://www.christianacare.org/body.cfm?id=378&amp;fr=true">Visiting Nurse Association’s Evergreen Center for Alzheimer’s Disease Treatment,</a> discusses the process of enrolling and possibilities offered by adult day care for your loved one.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/adult-day-care/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://christianacarepodcasts.com/audio/Christiana-Care-Home-Health-Care-Podcast-5.mp3" length="5588950" type="audio/mpeg" />
			<itunes:subtitle>Caring for a loved one with Alzheimerâs Disease or another dementia is a difficult job both physically and mentally. But specially-trained and experienced adult day cares can be a big help. Listen as Honey Woods, RN, manager,</itunes:subtitle>
		<itunes:summary>Caring for a loved one with Alzheimerâs Disease or another dementia is a difficult job both physically and mentally. But specially-trained and experienced adult day cares can be a big help. Listen as Honey Woods, RN, manager, Christiana Care Visiting Nurse Associationâs Evergreen Center for Alzheimerâs Disease Treatment, (http://www.christianacare.org/body.cfm?id=378&amp;fr=true) discusses the process of enrolling and possibilities offered by adult day care for your loved one.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:49</itunes:duration>
	</item>
		<item>
		<title>Women&#8217;s Health Research</title>
		<link>http://www.christianacarepodcasts.com/womens-health-research</link>
		<comments>http://www.christianacarepodcasts.com/womens-health-research#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:10:51 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=277</guid>
		<description><![CDATA[At Christiana Care, research is a key element to providing quality health care in every medical specialty. There are hundreds of national, regional and locally based studies in progress lead by Christiana Care investigators, including in the field of women&#8217;s health. Dr. Matt Hoffman, director of OB/GYN research for Christiana Care Health System, discuss ongoing [...]]]></description>
			<content:encoded><![CDATA[<p>At Christiana Care, research is a key element to providing quality health care in every medical specialty. There are hundreds of national, regional and locally based studies in progress lead by Christiana Care investigators, including in the field of women&#8217;s health. Dr. Matt Hoffman, director of <a href="http://www.christianacare.org/obgyn" target="_blank">OB/GYN</a> research for Christiana Care Health System, discuss ongoing research efforts for women and families, including the latest results on a study of preterm children.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/womens-health-research/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-26.mp3" length="6765933" type="audio/mpeg" />
			<itunes:subtitle>At Christiana Care, research is a key element to providing quality health care in every medical specialty. There are hundreds of national, regional and locally based studies in progress lead by Christiana Care investigators,</itunes:subtitle>
		<itunes:summary>At Christiana Care, research is a key element to providing quality health care in every medical specialty. There are hundreds of national, regional and locally based studies in progress lead by Christiana Care investigators, including in the field of women&#039;s health. Dr. Matt Hoffman, director of OB/GYN (http://www.christianacare.org/obgyn) research for Christiana Care Health System, discuss ongoing research efforts for women and families, including the latest results on a study of preterm children.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>8:02</itunes:duration>
	</item>
		<item>
		<title>Arrhythmia in women</title>
		<link>http://www.christianacarepodcasts.com/arrhythmia-in-women</link>
		<comments>http://www.christianacarepodcasts.com/arrhythmia-in-women#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:37:03 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=274</guid>
		<description><![CDATA[Oftentimes when we&#8217;re frightened or surprised, it feels like our heart skips a beat. But for people with a condition known as arrhythmia, this really does happen. An arrhythmia is any disorder of your heart rate or rhythm – this means that your heart beats too quickly, too slowly or with an irregular pattern. While [...]]]></description>
			<content:encoded><![CDATA[<p>Oftentimes when we&#8217;re frightened or surprised, it feels like our heart skips a beat. But for people with a condition known as arrhythmia, this really does happen. An arrhythmia is any disorder of your heart rate or rhythm – this means that your heart beats too quickly, too slowly or with an irregular pattern. While not all arrhythmias are serious, some may be life-threatening and require treatment. Dr. Brian Sarter, the medical director of heart and vascular interventional services with Christiana Care&#8217;s <a href="http://www.christianacare.org/heart" target="_blank">Center for Heart &amp; Vascular Health</a>, discusses the risks and treatment of arrhythmia.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/arrhythmia-in-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-25.mp3" length="6723224" type="audio/mpeg" />
			<itunes:subtitle>Oftentimes when we&#039;re frightened or surprised, it feels like our heart skips a beat. But for people with a condition known as arrhythmia, this really does happen. An arrhythmia is any disorder of your heart rate or rhythm â this means that your heart...</itunes:subtitle>
		<itunes:summary>Oftentimes when we&#039;re frightened or surprised, it feels like our heart skips a beat. But for people with a condition known as arrhythmia, this really does happen. An arrhythmia is any disorder of your heart rate or rhythm â this means that your heart beats too quickly, too slowly or with an irregular pattern. While not all arrhythmias are serious, some may be life-threatening and require treatment. Dr. Brian Sarter, the medical director of heart and vascular interventional services with Christiana Care&#039;s Center for Heart &amp; Vascular Health (http://www.christianacare.org/heart), discusses the risks and treatment of arrhythmia.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>7:59</itunes:duration>
	</item>
		<item>
		<title>Medication Management</title>
		<link>http://www.christianacarepodcasts.com/medication-management</link>
		<comments>http://www.christianacarepodcasts.com/medication-management#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:19:14 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Home Health Care]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=271</guid>
		<description><![CDATA[Keeping track of your medication is very important and can be a lifesaver in certain conditions, but it doesn&#8217;t have to be a complicated task. Dr. Patricia Curtin, chief of Geriatric Medicine  for Christiana Care and medical director for the Christiana Care Visiting Nurse Association, discusses the importance of medication management and tips on how [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping track of your medication is very important and can be a lifesaver in certain conditions, but it doesn&#8217;t have to be a complicated task. Dr. Patricia Curtin, chief of Geriatric Medicine  for Christiana Care and medical director for the <a href="http://www.christianacare.org/vna" target="_blank">Christiana Care Visiting Nurse Association</a>, discusses the importance of medication management and tips on how you can stay of top of your daily regime.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/medication-management/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Home-Health-Care-Podcast-4.mp3" length="12848450" type="audio/mpeg" />
			<itunes:subtitle>Keeping track of your medication is very important and can be a lifesaver in certain conditions, but it doesn&#039;t have to be a complicated task. Dr. Patricia Curtin, chief of Geriatric Medicine Â for Christiana Care and medical director for the Christian...</itunes:subtitle>
		<itunes:summary>Keeping track of your medication is very important and can be a lifesaver in certain conditions, but it doesn&#039;t have to be a complicated task. Dr. Patricia Curtin, chief of Geriatric Medicine Â for Christiana Care and medical director for the Christiana Care Visiting Nurse Association (http://www.christianacare.org/vna), discusses the importance of medication management and tips on how you can stay of top of your daily regime.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>13:22</itunes:duration>
	</item>
		<item>
		<title>Getting a Good Night&#8217;s Sleep</title>
		<link>http://www.christianacarepodcasts.com/getting-a-good-nights-sleep</link>
		<comments>http://www.christianacarepodcasts.com/getting-a-good-nights-sleep#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:07:32 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=260</guid>
		<description><![CDATA[Sleep is essential for a person&#8217;s health and well being and is an important part of memory, weight loss, mood and even childhood development. Yet millions of Americans – including teens and adolescents – do not get enough sleep and many more suffer from some type of sleep disorder. MaryRose Hancock, manager of the Christiana [...]]]></description>
			<content:encoded><![CDATA[<p>Sleep is essential for a person&#8217;s health and well being and is an important part of memory, weight loss, mood and even childhood development. Yet millions of Americans – including teens and adolescents – do not get enough sleep and many more suffer from some type of sleep disorder. MaryRose Hancock, manager of the <a href="http://www.christianacare.org/sleepmedicine" target="_blank">Christiana Care Sleep Disorders Center</a>, discusses the importance of sleep for adults and children.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/getting-a-good-nights-sleep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-24.mp3" length="11817312" type="audio/mpeg" />
			<itunes:subtitle>Sleep is essential for a person&#039;s health and well being and is an important part of memory, weight loss, mood and even childhood development. Yet millions of Americans â including teens and adolescents â do not get enough sleep and many more suffer...</itunes:subtitle>
		<itunes:summary>Sleep is essential for a person&#039;s health and well being and is an important part of memory, weight loss, mood and even childhood development. Yet millions of Americans â including teens and adolescents â do not get enough sleep and many more suffer from some type of sleep disorder. MaryRose Hancock, manager of the Christiana Care Sleep Disorders Center (http://www.christianacare.org/sleepmedicine), discusses the importance of sleep for adults and children.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>14:03</itunes:duration>
	</item>
		<item>
		<title>Summer Exercise Tips</title>
		<link>http://www.christianacarepodcasts.com/summer-exercise-tips</link>
		<comments>http://www.christianacarepodcasts.com/summer-exercise-tips#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:56:11 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Audio Podcasts]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.christianacarepodcasts.com/?p=253</guid>
		<description><![CDATA[For many, the extras hours of daylight during the summer means more time enjoying outdoor activities and sports. But it&#8217;s important to remember the potential health concerns that also come with exercising in hot conditions. Erin Egan, an exercise physiologist at Christiana Care&#8217;s Preventive Medicine and Rehabilitation Institute, discusses exercise advice for those looking to work [...]]]></description>
			<content:encoded><![CDATA[<p>For many, the extras hours of daylight during the summer means more time enjoying outdoor activities and sports. But it&#8217;s important to remember the potential health concerns that also come with exercising in hot conditions. Erin Egan, an exercise physiologist at Christiana Care&#8217;s<a href="http://www.christianacare.org/pmri" target="_blank"> Preventive Medicine and Rehabilitation Institute</a>, discusses exercise advice for those looking to work out during the summer months.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.christianacarepodcasts.com/summer-exercise-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.christianacarepodcasts.com/audio/Christiana-Care-Womens-Health-Podcast-23.mp3" length="7042965" type="audio/mpeg" />
			<itunes:subtitle>For many, the extras hours of daylight during the summer means more time enjoying outdoor activities and sports. But it&#039;s important to remember the potential health concerns that also come with exercising in hot conditions. Erin Egan,</itunes:subtitle>
		<itunes:summary>For many, the extras hours of daylight during the summer means more time enjoying outdoor activities and sports. But it&#039;s important to remember the potential health concerns that also come with exercising in hot conditions. Erin Egan, an exercise physiologistÂ at Christiana Care&#039;s Preventive Medicine and Rehabilitation Institute (http://www.christianacare.org/pmri), discusses exercise advice for those looking to work out during the summer months.</itunes:summary>
		<itunes:author>Christiana Care Health System</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>8:22</itunes:duration>
	</item>
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