Our health podcast series features a variety of topics related to your health and our services at Christiana Care. This weekly discussion features Christiana Care faculty, physicians and special guests.

Getting a Good Night’s Sleep

Posted: July 26th, 2010 Filed under: Audio Podcasts, Women's Health

Sleep is essential for a person’s health and well being and is an important part of memory, weight loss, mood and even childhood development. Yet millions of Americans – including teens and adolescents – do not get enough sleep and many more suffer from some type of sleep disorder. MaryRose Hancock, manager of the Christiana Care Sleep Disorders Center, discusses the importance of sleep for adults and children.

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